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A technical manual for soccer fitness training, particularly the endurance component specific to soccer’s conditioning requirements.
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The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round soccer-specific weight-training programs guaranteed to improve your performance and get you results.No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following[Read More]
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Featuring US Women’s National Team Member Aly Wagner. Technical Training focuses on the basic techniques in soccer – the foundation of every player’s performance. Correct identification of a player’s technical ability is one of the most important skills a coach possesses. Faulty technique, if not diagnosed early in a player’s development, will become so ingrained in a player that it will be extremely difficult, if not impossible, to correct.
Sections On:
Dribbling, Receiving, Passing, Shooting, Heading & Backyard Games.
The goalkeeper’s job is certainly the toughest of all soccer players, since whereas a defender, midfielder or attacker can get off with a couple of mistakes every now and then, a goalkeeper’s mistakes are a lot more visible. To complicate things even further, modern goalkeepers have even more attributions than before: they need to coordinate [...]
On 05.13.09, In Conditioning, by admin
As athletic development training has evolved over the last ten years, there has been a growing desire for sport-specific workouts. Parents and athletes alike commonly ask for programs that only pertain to one sport. Rarely, however, does anyone come in and ask for a plan that fits them personally. From a coaching standpoint, it is [...]
