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What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
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Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start.
Full of small sided games and drills specifically designed to maximize fitness for soccer.
Soccer Drills for Shooting How many times have you heard “If you don’t shoot, you’ll never score!”? This is true but what they really need to say is “If you don’t shoot with power and accuracy, you’ll never score.” The higher the level you play the more you must capitalize on each and every scoring [...]
